Filtered Whey Protein Isolate: What? Why? Which?
Whey protein is definitely a good source of protein for it contains the highest quality of protein available. Whey protein is a first-class source of branched chain amino acids (BCAAs), which luckily contains the highest known levels of any natural food source. Whey protein has been used by a lot of health – conscious citizens like athletes as well as body builders given that it supplies the body with the needed amino acid intended for strengthening their muscles, building muscles, and restoring it. Aside from these advantages, people use is because it has been proven to boost or strengthen the immune system. Whey protein has 2 major types which are whey protein concentrate, and whey protein isolate. Whey protein concentrate is low in fat with about 75% pure protein by weight while whey protein isolate is a processed form, wherein fat and lactose are remove with about 90% protein by weight.
In producing good quality whey protein isolate, it undergoes the process of micro filtration. Micro filtered whey isolate is the most undenatured form of whey. It has 90% protein which means higher protein content with its native protein structures kept whole. Basically, this type of whey isolate is lactose, fat and cholesterol free. During the micro filtration process, fat and lactose particles in whey are segregated from the protein by means of ceramic micro filters in a low temperature environment. After filtration, the whey protein is again spray-dried in low temperatures.
The filtered whey protein isolate does a lot of functions such as stimulating the production of glutathione, strengthening the immune system, promotes growth and restoration of muscles, plus it has antioxidant and anti-cancer properties. This is also suited for those people trying to lose weight, those sensitive to lactose, and those with problems in their digestion. Good thing is there are no documented side effects apart from those individuals who are allergic to dairy proteins, dairy products or those restricted in taking dairy products for certain medical reasons. Some of the three well known brands of Filtered Whey Protein Isolate are All The Whey Fat Free Whey Protein Isolate, Dymatize ISO-100 Isolate, and Zero Carb IsoPure.