100% Whey Protein Isolate supplements consist of the correct value of amino acids as well as high concentration of branch chain amino acids. Consumption of such protein will result to enhanced nitrogen retention, as well as muscle growth. It is highly recommended to consume about 1 gram of protein per pound of body weight daily to have a positive nitrogen balance. This is as well attained together with the combination of high protein foods and health supplements. For greater outcomes, it is encouraged to consume your allotted daily protein over 4 to 6 small meals evenly throughout the day. As a dietary supplement, one is encouraged to mix 1 heaping scoop of 100% Whey Protein together will 6 to 8 fluid ounces of cold water, skim milk or your preferred beverage. Plus you can choose from a lot of packet flavors such as Banana Cream, Caramel Toffee Fudge, Chocolate Malt, Chocolate Mint, Cookies & Cream, Delicious Strawberry, Double Rich Chocolate and a lot more.